Breathwork For Beginners

Service Description

Breath is a magical tool allowing us to change our state in moments. How you breathe can affect your physiology in the most amazing ways. More powerful than a cup of coffee in gaining energy and mental focus. More powerful than an a sedative at calming and removing stress. The breath is a versatile tool in engaging with our nervous system on all levels. In this class, I offer the techniques and tools to make breath one of your most powerful allies.